https://www.sparkstrom.com/blog daily 0.75 2026-02-19 https://www.sparkstrom.com/blog/rising-101 monthly 0.5 2026-03-25 https://images.squarespace-cdn.com/content/v1/65352ffea36ab206d6baf4c5/cf2bea04-95d7-42a5-bf53-99d982fc2ba3/introduction+to+rising.png Blog - Rising 101 Finally, the rise. https://images.squarespace-cdn.com/content/v1/65352ffea36ab206d6baf4c5/25cc0057-c01d-4974-9a27-b54db0b7b9a0/rising+as+a+rocket.png Blog - Rising 101 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65352ffea36ab206d6baf4c5/f9960983-32dc-443e-97d2-5322fc37d903/rising+as+a+spring.png Blog - Rising 101 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65352ffea36ab206d6baf4c5/d033e41e-0b1c-4f1c-ae1f-6a3a92cfd501/rising+as+a+climb Blog - Rising 101 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65352ffea36ab206d6baf4c5/de6a27f3-64eb-46c4-a56c-867980570806/rising+as+a+crawl Blog - Rising 101 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65352ffea36ab206d6baf4c5/d857f964-fdf8-4ec7-8eed-0d26d0c0cce8/rising+as+a+clamber.png Blog - Rising 101 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sparkstrom.com/blog/waiting-101 monthly 0.5 2026-02-18 https://images.squarespace-cdn.com/content/v1/65352ffea36ab206d6baf4c5/77348e97-5999-4534-ba83-430b8a967412/waiting+201+intro+%28waiting%29.png Blog - Waiting 101 - Falling sucks. After the fall can be even worse. https://images.squarespace-cdn.com/content/v1/65352ffea36ab206d6baf4c5/db5c727c-4b21-4291-9e04-4e7ee1f0d2c1/falling+201+flatlined2.png Blog - Waiting 101 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65352ffea36ab206d6baf4c5/b6badfd4-0591-474c-94b3-d799ba5fe963/falling+201+angry2.png Blog - Waiting 101 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65352ffea36ab206d6baf4c5/dcf459ea-78a8-4b16-9a21-24a0dd34053a/falling+201+barely+there2.png Blog - Waiting 101 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65352ffea36ab206d6baf4c5/7f5a3d04-0e3c-4840-9898-00b722cad8be/falling+201+soft2.png Blog - Waiting 101 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65352ffea36ab206d6baf4c5/fca971ae-c554-4108-b1d3-0c6c35ec7062/falling+201+muddy2.png Blog - Waiting 101 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sparkstrom.com/blog/falling-101 monthly 0.5 2026-02-18 https://images.squarespace-cdn.com/content/v1/65352ffea36ab206d6baf4c5/86fbde9f-1774-4285-8e27-abcbefa295c8/falling+introduction.png Blog - Falling 101 - Falling sucks. Recognizing its shape can help. https://images.squarespace-cdn.com/content/v1/65352ffea36ab206d6baf4c5/59e25684-352c-4836-bd73-64e39143f5a2/falling+nose+dive2.png Blog - Falling 101 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65352ffea36ab206d6baf4c5/29818d93-df0c-4f83-883a-a3f0d6a050bf/falling+tail+spin2.png Blog - Falling 101 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65352ffea36ab206d6baf4c5/45c33f92-0ed1-47df-84aa-c43e6c84610f/falling+cascade2.png Blog - Falling 101 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65352ffea36ab206d6baf4c5/c8219770-d8f0-4231-a205-9a3cc565cf4e/falling+slide2.png Blog - Falling 101 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65352ffea36ab206d6baf4c5/eeac9867-fadc-47b4-bbd4-8f1a76fc12b3/falling+tumble2.png Blog - Falling 101 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sparkstrom.com/blog/back-to-the-start monthly 0.5 2025-08-03 https://images.squarespace-cdn.com/content/v1/65352ffea36ab206d6baf4c5/4871943c-fa03-4564-9967-cef5cf593443/back+to+the+start.png Blog - Back to the start - Going in circles is usually annoying. But it’s always a chance to start again. https://www.sparkstrom.com/blog/life-after-the-pit monthly 0.5 2025-07-09 https://images.squarespace-cdn.com/content/v1/65352ffea36ab206d6baf4c5/06ccc3e2-2904-49e1-a433-1b5cc74b4589/in-body+life.png Blog - Life after the pit - The only thing I know of to truly get unstuck from the pit of despair… In-body living. https://images.squarespace-cdn.com/content/v1/65352ffea36ab206d6baf4c5/b74538ff-71a8-4f10-b0d8-ed61e22307f8/pit+of+despair+body.png Blog - Life after the pit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sparkstrom.com/blog/pit-of-despair monthly 0.5 2025-06-06 https://images.squarespace-cdn.com/content/v1/65352ffea36ab206d6baf4c5/8c5c0acc-c986-4253-8ba4-0b7f97dadaa4/to+and+from+pit+of+despair.png Blog - Pit of despair - It can seem like the pit of despair is all there is to life. It’s not true. https://images.squarespace-cdn.com/content/v1/65352ffea36ab206d6baf4c5/f53afa50-07be-497c-999a-1eec92ce546b/pit+of+despair+before+and+after.png Blog - Pit of despair - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sparkstrom.com/blog/me-helping-me monthly 0.5 2025-05-17 https://images.squarespace-cdn.com/content/v1/65352ffea36ab206d6baf4c5/25bef54f-86d0-4f4a-8d82-686ea734b066/me+helping+me.png Blog - Me helping me - Thankful for past me helping present me. And trying to help future me. https://www.sparkstrom.com/blog/difficult-emotions monthly 0.5 2025-05-07 https://images.squarespace-cdn.com/content/v1/65352ffea36ab206d6baf4c5/232bc8d5-6aa5-4a2e-9bcb-1050c9d1f858/emotions+square.png Blog - Difficult emotions - All emotions have the same trajectory. Hard ones and easy ones. https://images.squarespace-cdn.com/content/v1/65352ffea36ab206d6baf4c5/1736435074579-G28GYVZAOWOENV71U3PB/emotions+overwhelm.png Blog - Difficult emotions https://images.squarespace-cdn.com/content/v1/65352ffea36ab206d6baf4c5/1736435003889-DKHGFAOJFR9RCQ12S8RS/emotions+anger.png Blog - Difficult emotions https://images.squarespace-cdn.com/content/v1/65352ffea36ab206d6baf4c5/1736435003906-6Z4CUJ9U39H8P0X55MAR/emotions+disgust.png Blog - Difficult emotions https://images.squarespace-cdn.com/content/v1/65352ffea36ab206d6baf4c5/1736435004610-62PHZHG57B6CE663OV70/emotions+fear.png Blog - Difficult emotions https://images.squarespace-cdn.com/content/v1/65352ffea36ab206d6baf4c5/1736435004759-8TZSL9GMYKCPLZX0ZNW1/emotions+hate.png Blog - Difficult emotions https://images.squarespace-cdn.com/content/v1/65352ffea36ab206d6baf4c5/1736451285452-JR112EACABRULF0EJ88F/emotions+sadness.png Blog - Difficult emotions https://images.squarespace-cdn.com/content/v1/65352ffea36ab206d6baf4c5/1736435005281-PZ8K3J9OJ3QDGO1ZLU69/emotions+stress.png Blog - Difficult emotions https://www.sparkstrom.com/blog/confessions-of-a-joy-skeptic monthly 0.5 2025-04-05 https://images.squarespace-cdn.com/content/v1/65352ffea36ab206d6baf4c5/7c4a1b2f-8bdf-4970-9867-f07148ebea1d/joy.png Blog - Confessions of a joy skeptic - For anyone who doesn’t like joy. I get it. That used to be me, too. https://www.sparkstrom.com/blog/when-life-floods-taking-it-one-step-at-a-time monthly 0.5 2025-04-01 https://images.squarespace-cdn.com/content/v1/65352ffea36ab206d6baf4c5/8bcac4a3-414c-48e3-bf25-29d3787291a9/steps+of+being+triggered.png Blog - When life floods, taking it one step at a time - Emotional overwhelm rises, peaks and hangs out, then recedes. Space and grace help get through. https://images.squarespace-cdn.com/content/v1/65352ffea36ab206d6baf4c5/c0b22720-00c9-490e-8bac-3a38726c668d/stages+when+triggered.png Blog - When life floods, taking it one step at a time - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sparkstrom.com/blog/3-layers-to-any-experience monthly 0.5 2025-03-25 https://images.squarespace-cdn.com/content/v1/65352ffea36ab206d6baf4c5/5a7075bd-ca3f-4036-9fb7-3edc70e38efa/3+layers.png Blog - 3 Layers of Any Experience - There are thoughts, of course. And emotions. And body sensations. https://www.sparkstrom.com/blog/unwanted-cargo monthly 0.5 2025-03-09 https://images.squarespace-cdn.com/content/v1/65352ffea36ab206d6baf4c5/e988ae41-8165-4ef1-bc17-40fbf7126142/let+go+unwanted+cargo Blog - Unwanted cargo - What to do with a heavy load? Fall, fight, cope, break free? https://www.sparkstrom.com/blog/sometimes-asking-why-makes-things-worse monthly 0.5 2025-02-26 https://images.squarespace-cdn.com/content/v1/65352ffea36ab206d6baf4c5/d21081a2-e252-44b8-a4e9-80182325e57b/why+do+I+feel+this+way Blog - Sometimes asking “Why?” makes things worse - “Why?” is a brain thing. Brain things don’t solve body things. https://www.sparkstrom.com/blog/opposite-directions monthly 0.5 2025-02-12 https://images.squarespace-cdn.com/content/v1/65352ffea36ab206d6baf4c5/d5e766d4-8161-47bf-b0a9-3a6b2a6d3e66/moving+in+life%27s+opposite+directions Blog - Opposite directions - Stuck in one direction. I didn’t know until I tried something different. https://images.squarespace-cdn.com/content/v1/65352ffea36ab206d6baf4c5/c71751e2-3fba-4172-8ff7-192f45478564/moving+from+head+to+body Blog - Opposite directions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sparkstrom.com/blog/lifespan-of-an-emotion monthly 0.5 2025-01-27 https://images.squarespace-cdn.com/content/v1/65352ffea36ab206d6baf4c5/7d3ae746-57f7-48db-a029-01cec392f02a/life+span+of+an+emotion Blog - Lifespan of an emotion - Do emotions last minutes, hours, days, weeks? OMG, years? https://images.squarespace-cdn.com/content/v1/65352ffea36ab206d6baf4c5/1ad1889e-3108-4e24-ae0e-e2d69b3876c8/emotions.png Blog - Lifespan of an emotion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65352ffea36ab206d6baf4c5/43a9d649-3c57-488a-86f6-fda38167680b/blocked+emotions Blog - Lifespan of an emotion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sparkstrom.com/blog/whats-your-response-to-the-night-sky monthly 0.5 2025-01-16 https://images.squarespace-cdn.com/content/v1/65352ffea36ab206d6baf4c5/22bf96b8-d247-4186-95b1-b9191332fc42/night+sky.png Blog - What’s your response to the night sky? - “Wow, that’s gorgeous.” I wish I had known that was possible, even for someone like me. https://images.squarespace-cdn.com/content/v1/65352ffea36ab206d6baf4c5/908ca99d-c8ba-4700-986b-1aa41e10314b/night+sky+thinking.png Blog - What’s your response to the night sky? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65352ffea36ab206d6baf4c5/cdebd8a9-4e12-41fa-a878-b45b7beb0855/spectrum+before+and+after.jpg Blog - What’s your response to the night sky? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sparkstrom.com/blog/overhwelm-oh-my monthly 0.5 2025-01-15 https://images.squarespace-cdn.com/content/v1/65352ffea36ab206d6baf4c5/cc03c852-528e-43bc-adf8-c5bb15d5eda9/overwhelm+square.png Blog - Overhelm, oh my - Overhelm happens. Then it ends. https://images.squarespace-cdn.com/content/v1/65352ffea36ab206d6baf4c5/c644e11f-d3d9-454c-a874-19edaf87a119/overwhelm1.png Blog - Overhelm, oh my - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65352ffea36ab206d6baf4c5/576598b8-b807-4b57-8c89-be004877ae77/overwhelm2.png Blog - Overhelm, oh my - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65352ffea36ab206d6baf4c5/34f711bb-b54a-4d18-9587-7f78a6f257af/overwhelm3.png Blog - Overhelm, oh my - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65352ffea36ab206d6baf4c5/b08344b3-e645-43a0-a33f-dd1cc8b1a211/overwhelm4.png Blog - Overhelm, oh my - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sparkstrom.com/blog/riding-the-wind monthly 0.5 2024-12-08 https://images.squarespace-cdn.com/content/v1/65352ffea36ab206d6baf4c5/6b64c4d5-dbf4-4881-a668-ceb1b40f1f6c/wind.png Blog - Riding the wind - Fear requires a response. Responses can evolve. https://www.sparkstrom.com/blog/thoughts-are-like-string-lights monthly 0.5 2024-11-12 https://images.squarespace-cdn.com/content/v1/65352ffea36ab206d6baf4c5/afb07e69-cfb1-4b42-b4fa-346d3a6529ef/string+lights.png Blog - Thoughts are like string lights - When string lights start to fall, catch them. Don’t let the whole string collapse. https://images.squarespace-cdn.com/content/v1/65352ffea36ab206d6baf4c5/a4b5d791-f42f-4172-818c-afc5112a3a8e/string+lights+fallen.png Blog - Thoughts are like string lights - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65352ffea36ab206d6baf4c5/8b51b8e2-2bf3-4ece-99f2-c1585f2e961f/string+lights+fallen+old.png Blog - Thoughts are like string lights - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sparkstrom.com/blog/deep-thoughts-while-being-sick monthly 0.5 2025-01-09 https://images.squarespace-cdn.com/content/v1/65352ffea36ab206d6baf4c5/1729709305180-SLO05RW07JGW47ZBG9TK/sick2.png Blog - Deep thoughts while being sick - Even when sick, there’s something to be learned. And grateful for. https://www.sparkstrom.com/blog/boundaries-for-birds-and-boundaries-for-me monthly 0.5 2024-10-04 https://images.squarespace-cdn.com/content/v1/65352ffea36ab206d6baf4c5/88c31ea8-151e-46d3-be6e-604eff5f7a1d/baby+birds+boundary2.png Blog - Boundaries for birds and boundaries for me - Boundaries help keep safety intact. Love too. https://www.sparkstrom.com/blog/attachment-styles-of-baby-birds monthly 0.5 2025-07-24 https://images.squarespace-cdn.com/content/v1/65352ffea36ab206d6baf4c5/1724160533671-4DGXB0Q60YANJW5WZ99F/baby+birds+feeling2a.png Blog - Attachment styles (of baby birds) - Sometimes the mirror of our painful parts arrives while experiencing marvelous things like baby birds. I hate that this is true. https://images.squarespace-cdn.com/content/v1/65352ffea36ab206d6baf4c5/93951008-9cbb-44f1-9949-453d6186325d/feeling+good+emotion Blog - Attachment styles (of baby birds) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65352ffea36ab206d6baf4c5/08bac4ab-c38f-4698-9bef-23c2bc4e7e0d/feeling+bad+emotion.png Blog - Attachment styles (of baby birds) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65352ffea36ab206d6baf4c5/93951008-9cbb-44f1-9949-453d6186325d/feeling+good+emotion Blog - Attachment styles (of baby birds) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sparkstrom.com/blog/not-noticing-even-the-good-stuff monthly 0.5 2025-05-07 https://images.squarespace-cdn.com/content/v1/65352ffea36ab206d6baf4c5/34c2f4a6-912f-412c-b325-d2b6890dfb89/baby+birds1.png Blog - Not noticing, even the good stuff - What do we miss because of our expectations don’t match up? I wish I had noticed the life in front of me sooner. https://www.sparkstrom.com/blog/when-your-body-needs-you-most monthly 0.5 2025-06-06 https://images.squarespace-cdn.com/content/v1/65352ffea36ab206d6baf4c5/b0808d02-bb5e-402c-9412-0fc27c32dc17/being+in+body.png Blog - When your body needs you most - Being in your body is difficult when it's uncomfortable or unwell. But that's when your body needs you most. https://www.sparkstrom.com/blog/dont-forget-to-swirl monthly 0.5 2025-01-11 https://images.squarespace-cdn.com/content/v1/65352ffea36ab206d6baf4c5/2e2aea8a-c7bf-4291-8e2c-f4434873919c/swirl+on.png Blog - Don’t forget to swirl - Not all movement is linear. Swirl in. Swirl out. Swirl on. https://www.sparkstrom.com/blog/fast-to-ignore-slow-to-include monthly 0.5 2024-09-06 https://images.squarespace-cdn.com/content/v1/65352ffea36ab206d6baf4c5/8be6d155-c97c-48d3-9d31-516091536d9c/railing3.png Blog - Fast to ignore, slow to include - Ignoring anything for too long causes rot to set in. Begin with noticing. https://www.sparkstrom.com/blog/curled-up-or-under monthly 0.5 2024-09-06 https://images.squarespace-cdn.com/content/v1/65352ffea36ab206d6baf4c5/6d65590f-e5ce-4214-bd34-c908d1929148/moneyplant.png Blog - Curled up or under - When things don’t feel right, it can be difficult to know what we need. Less or more, and of what? Our bodies show clues. https://www.sparkstrom.com/blog/experiencing-all-of-life monthly 0.5 2024-09-06 https://images.squarespace-cdn.com/content/v1/65352ffea36ab206d6baf4c5/cc9c9b8a-678b-4d73-973f-002eab328425/moth.png Blog - Experiencing all of life - I used to experience life only through my brain. It didn’t work. https://images.squarespace-cdn.com/content/v1/65352ffea36ab206d6baf4c5/784aea9d-3771-41a6-a415-1e850257542f/mothfly.png Blog - Experiencing all of life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sparkstrom.com/blog/on-holding-space-for-yourself monthly 0.5 2024-09-06 https://images.squarespace-cdn.com/content/v1/65352ffea36ab206d6baf4c5/0e697743-1551-49f2-934a-d97cb1f47572/holdspacebowlhands.png Blog - On holding space for yourself - Sometimes support looks like listening and holding, not troubleshooting and fixing. Practice required to do it for myself. https://www.sparkstrom.com/blog/on-the-planet-for-a-reason-or-not monthly 0.5 2024-09-06 https://images.squarespace-cdn.com/content/v1/65352ffea36ab206d6baf4c5/5ae2121e-2c80-4f33-be36-69c75a362ce9/reason+on+planetperson.png Blog - On the planet for a reason (or not) - Don’t know your reason for existing on the planet? Don’t panic. It will be alright. https://images.squarespace-cdn.com/content/v1/65352ffea36ab206d6baf4c5/1750fb11-34ea-491e-a549-e5ad9d968071/reason+on+planetpersonot2.png Blog - On the planet for a reason (or not) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65352ffea36ab206d6baf4c5/1a34c3d0-5ab6-4d25-8215-467e02c06221/reason+on+planetpersonot3.png Blog - On the planet for a reason (or not) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65352ffea36ab206d6baf4c5/88186a9a-212d-4247-ac5e-b68366b1a9f0/reason+on+planetpersonot4.png Blog - On the planet for a reason (or not) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sparkstrom.com/blog/everything-is-empty monthly 0.5 2024-09-06 https://images.squarespace-cdn.com/content/v1/65352ffea36ab206d6baf4c5/4120da97-4ee6-4077-a81d-0023106a74df/empty.png Blog - “Everything is Empty” - Then: “Everything is empty” Now: “Everything is full” https://images.squarespace-cdn.com/content/v1/65352ffea36ab206d6baf4c5/b1dea85e-5383-492a-aa98-57391c3bc051/emptyfull.png Blog - “Everything is Empty” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65352ffea36ab206d6baf4c5/a890c3f7-3d65-48a6-bc48-d12e1da3e53b/emptyfullallnew.png Blog - “Everything is Empty” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sparkstrom.com/blog/leftover-gifts monthly 0.5 2024-09-06 https://images.squarespace-cdn.com/content/v1/65352ffea36ab206d6baf4c5/763104bb-89e9-4862-97dd-4fd6de8359e3/leftover.png Blog - Leftover Gifts - Patterns from childhood started out as gifts. 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