Allison Angus 4/16/25 Allison Angus 4/16/25

Difficult emotions

All emotions have the same trajectory. Hard ones and easy ones.

Allison Angus 3/25/25 Allison Angus 3/25/25

When life floods, taking it one step at a time

Emotional overwhelm rises, peaks and hangs out, then recedes. Space and grace help get through.

Allison Angus 1/1/25 Allison Angus 1/1/25

“Wow, that’s gorgeous.” I wish I had known that response was possible, even for someone like me.

Allison Angus 7/18/24 Allison Angus 7/18/24

Being in your body is difficult when it's uncomfortable or unwell. But that's when your body needs you most.