Back to the start
Going in circles is usually annoying. But it’s always a chance to start again. Or not.
Life after the pit
The only thing I know of to truly get unstuck from the pit of despair… in-body living.
Pit of despair
It can seem like the pit of despair is all there is to life. But it’s not true.
Confessions of a joy skeptic
For anyone who doesn’t like joy. I get it, that used to be me, too.
When life floods, taking it one step at a time
Emotional overwhelm rises, peaks and hangs out, then recedes. Space and grace help get through.
Sometimes asking “Why?” makes things worse
Asking “Why?” is a brain thing. Brain things don’t solve body things.
Opposite directions
Stuck in one direction. I didn’t know until I tried something different.
What’s your response to the night sky?
“Wow, that’s gorgeous.” I wish I had known that response was possible, even for someone like me.
