Body Allison Angus 5/27/25 Body Allison Angus 5/27/25

Life after the pit

The only thing I know of to truly get unstuck from the pit of despair… in-body living.

Read More

Body Allison Angus 4/16/25 Body Allison Angus 4/16/25

Difficult emotions

All emotions have the same trajectory. Hard ones and easy ones.

Read More

Shutdown Allison Angus 3/25/25 Shutdown Allison Angus 3/25/25

When life floods, taking it one step at a time

Emotional overwhelm rises, peaks and hangs out, then recedes. Space and grace help get through.

Read More

Patterns Allison Angus 3/10/25 Patterns Allison Angus 3/10/25

3 Layers of Any Experience

Thoughts, of course. And emotions. And body sensations.

Read More

Shutdown Allison Angus 2/26/25 Shutdown Allison Angus 2/26/25

Unwanted cargo

What to do with a heavy load? Fall, fight, cope, break free?

Read More

Body Allison Angus 2/12/25 Body Allison Angus 2/12/25

Sometimes asking “Why?” makes things worse

Asking “Why?” is a brain thing. Brain things don’t solve body things.

Read More

Body Allison Angus 1/29/25 Body Allison Angus 1/29/25

Opposite directions

Stuck in one direction. I didn’t know until I tried something different.

Read More

Body Allison Angus 1/15/25 Body Allison Angus 1/15/25

Lifespan of an emotion

Do emotions last minutes, hours, days, weeks? OMG, years?

Read More

Shutdown Allison Angus 1/1/25 Shutdown Allison Angus 1/1/25

What’s your response to the night sky?

“Wow, that’s gorgeous.” I wish I had known that response was possible, even for someone like me.

Read More