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SPARKSTROM
Blog
About
Contact
Get Sparks in Your Inbox
Blog
About
Contact
Get Sparks in Your Inbox
Confessions of a joy skeptic
Patterns Allison Angus 4/1/25 Patterns Allison Angus 4/1/25

Confessions of a joy skeptic

For anyone who doesn’t like joy. I get it, that used to be me, too.

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When life floods, taking it one step at a time
Shutdown Allison Angus 3/25/25 Shutdown Allison Angus 3/25/25

When life floods, taking it one step at a time

Emotional overwhelm rises, peaks and hangs out, then recedes. Space and grace help get through.

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3 Layers of Any Experience
Patterns Allison Angus 3/10/25 Patterns Allison Angus 3/10/25

3 Layers of Any Experience

Thoughts, of course. And emotions. And body sensations.

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Sometimes asking “Why?” makes things worse
Body Allison Angus 2/12/25 Body Allison Angus 2/12/25

Sometimes asking “Why?” makes things worse

Asking “Why?” is a brain thing. Brain things don’t solve body things.

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Opposite directions
Body Allison Angus 1/29/25 Body Allison Angus 1/29/25

Opposite directions

Stuck in one direction. I didn’t know until I tried something different.

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What’s your response to the night sky?
Shutdown Allison Angus 1/1/25 Shutdown Allison Angus 1/1/25

What’s your response to the night sky?

“Wow, that’s gorgeous.” I wish I had known that response was possible, even for someone like me.

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Riding the wind
Building a Practice Allison Angus 11/20/24 Building a Practice Allison Angus 11/20/24

Riding the wind

Fear requires a response. Responses can evolve.

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Thoughts are like string lights
Patterns Allison Angus 11/8/24 Patterns Allison Angus 11/8/24

Thoughts are like string lights

When string lights start to fall, catch them. Don’t let the whole string collapse.

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Deep thoughts while being sick
Body Allison Angus 10/23/24 Body Allison Angus 10/23/24

Deep thoughts while being sick

Even when sick, there’s something to be learned. And grateful for.

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