Fast to ignore, slow to include
Ignoring anything for too long causes rot to set in. Begin with noticing.
Curled up or under
When things don’t feel right, it can be difficult to know what we need. Less or more, and of what? Or bodies show clues.
On holding space for yourself
Sometimes support looks like listening and holding, not troubleshooting and fixing. Practice required to do it for myself.
On the planet for a reason (or not)
Don't know your reason for existing on the planet? Don’t panic. It will be alright.
Leftover Gifts
Patterns from childhood started out as gifts. Feeling that is different than knowing it.
Notice the Bubbles
That thing that keeps bubbling to the surface of your knowing? It’s probably a good idea to pay attention to it.
Proof of Life
Can you go about living while kind of erasing yourself as you go? I didn’t know I was trying to do that.
Checked Out
It turns out that the experience of living can be different than what you think is normal.
Unknown Ingredients
Ignoring and not knowing (and hiding) doesn’t work long term. Hard but true.
