Sparks for moving what’s stuck and finding home

Meaning, purpose, and passion not required

New release: Move Me
Feeling stuck, overwhelmed, or numb?

This is what fixed me.

Recent Posts

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Pit of despair
Pit of despair

It can seem like the pit of despair is all there is to life. But it’s not true.

Me helping me
Me helping me

Thankful for past me helping present me. And trying to help future me.

Difficult emotions
Difficult emotions

All emotions have the same trajectory. Hard ones and easy ones.


Weirdly,
it is possible to go about living without awareness of your body.

I wish I had known sooner.

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