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SPARKSTROM
Blog
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Contact
Get Sparks in Your Inbox
Blog
About
Contact
Get Sparks in Your Inbox
Pit of despair
Patterns Allison Angus 5/20/25 Patterns Allison Angus 5/20/25

Pit of despair

It can seem like the pit of despair is all there is to life. But it’s not true.

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Me helping me
Patterns Allison Angus 5/7/25 Patterns Allison Angus 5/7/25

Me helping me

Thankful for past me helping present me. And trying to help future me.

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Difficult emotions
Body Allison Angus 4/16/25 Body Allison Angus 4/16/25

Difficult emotions

All emotions have the same trajectory. Hard ones and easy ones.

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When life floods, taking it one step at a time
Shutdown Allison Angus 3/25/25 Shutdown Allison Angus 3/25/25

When life floods, taking it one step at a time

Emotional overwhelm rises, peaks and hangs out, then recedes. Space and grace help get through.

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Opposite directions
Body Allison Angus 1/29/25 Body Allison Angus 1/29/25

Opposite directions

Stuck in one direction. I didn’t know until I tried something different.

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Lifespan of an emotion
Body Allison Angus 1/15/25 Body Allison Angus 1/15/25

Lifespan of an emotion

Do emotions last minutes, hours, days, weeks? OMG, years?

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Overhelm, oh my
Body Allison Angus 12/10/24 Body Allison Angus 12/10/24

Overhelm, oh my

Overwhelm happens, then it ends.

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Riding the wind
Building a Practice Allison Angus 11/20/24 Building a Practice Allison Angus 11/20/24

Riding the wind

Fear requires a response. Responses can evolve.

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Thoughts are like string lights
Patterns Allison Angus 11/8/24 Patterns Allison Angus 11/8/24

Thoughts are like string lights

When string lights start to fall, catch them. Don’t let the whole string collapse.

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Deep thoughts while being sick
Body Allison Angus 10/23/24 Body Allison Angus 10/23/24

Deep thoughts while being sick

Even when sick, there’s something to be learned. And grateful for.

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Attachment styles (of baby birds)
Patterns Allison Angus 8/20/24 Patterns Allison Angus 8/20/24

Attachment styles (of baby birds)

Sometimes the mirror of our painful parts arrives while experiencing marvelous things like baby birds. I hate that this is true.

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